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Fruits rich in vitamins and minerals

Stay Healthy With Vitamins

Getting Your Daily Vitamins

In today’s fast-paced world, many people don’t have the time to sit and eat complete meals. They substitute homemade meals for fast food or skip certain meals and don’t get their daily vitamins and minerals. For those people on the go, taking supplements provides a way to improve overall health when there’s no time for breakfast, lunch or dinner.

The Health Benefits of Vitamins

Even if you manage to eat three full meals during the day, there’s no guarantee that you’re receiving the recommended daily allowance of vitamins and minerals. For improved nutrition, adding supplements to your diet can help you get those extra vitamins that your food may lack.

Did you know that there are 13 essential vitamins that you need from your diet? Of the 13 vitamins, nine are fat soluble, and four are water soluble. Some fat-soluble vitamins include A and D, which promote everything from eye health to bone repair. Water-soluble vitamins, such as the eight B vitamins, can reduce weakness, treat skin disorders and reduce stress. Vitamins play an important role in good health from birth to adulthood and fight against macular degeneration and Alzheimer’s disease in seniors.

Although you can get vitamin D from food and the sun, not everyone spends enough time outdoors or eats food that is rich in this essential vitamin. A deficiency occurs when you don’t get enough vitamins in your diet. Adults who have a vitamin D deficiency may develop osteomalacia, which causes muscle weakness and bone pain. Researchers at the National Institutes of Health study this important vitamin for its benefits in fighting certain autoimmune diseases, hypertension and osteoporosis.

Vitamin C is also beneficial for health as it treats many different eye disorders, heart diseases and infections. It’s a powerful vitamin for boosting your immune system, fighting against different cancers and treating arthritis. Like vitamin C, vitamin B also helps to prevent heart diseases while improving your immune system.

Maintaining Good Health With Supplements

When your busy schedule keeps you on the move, supplements provide the vitamins and minerals for better health. You can take one with your morning coffee or with a quick bite to eat for a boost in vitality. Supplements aren’t substitutes for food, but they do help you improve your daily nutrition for those times when you can’t sit down to a vitamin-rich meal.

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