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Smiling mother holding baby

A Flat Stomach and tight Skin After Pregnancy!

How to regain your pre-pregnancy body

Becoming a mum is one of the most fulfilling roles in a woman’s life. A baby brings newfound excitement to your home and changes your life forever. Still, many new mums want one thing back from their pre-baby life— their figure. Hypoxi can help you reshape your body by targeting zones that become problematic after pregnancy. The exercise based HYPOXI-Method is simple, efficient, scientifically proven and most important all-natural.

What changes during pregnancy

If you recently had a baby, your body has been going through vast changes. To nourish your baby pre- and post-partum and sustain your life, your body had to utilize fat. The La Leche League states your body creates new fat cells during the last trimester of pregnancy, and those new fat cells may be the reason it’s increasingly difficult to lose weight after pregnancy, even if you never had problems losing weight before.

After the initial soreness and exhaustion of delivering a baby wear off, usually within 4-6 weeks, you will become aware of your body again. Your post-natal body appears soft and fatty in your mid-section, legs, and buttocks. Your skin is not taut and firm like it used to be. You will want to begin taking steps toward getting back in shape.

Here’s where Hypoxi can help.

Get your sexy body back

Getting back in shape through diet and training alone can take a year or more to fully work. You still may not think your body looks the same as it did before your pregnancy.

At Hypoxi, we know that you can be a mum and still have a youthful, fit body. We have perfected a training program that is a combination of three forms of therapy using our state of the art equipment. We will help you expedite the process of getting your pre-baby body back.

Our natural process of reshaping your body will be simple, easy, and save you time. Our equipment combines gentle exercise, the use of gravity, and vacuum and compression action to assist your body in burning off post-natal fat deposits in targeted areas.

Visit our dedicated mum site to see how you can design your body with Hypoxi naturally.
Hypoxi can help you achieve real results with minimal physical exertion and using minimal time. Your body will be firm again; your skin will be firm again. What more could a new mum ask for? Find your closest studio and get started!

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Various healthy foods that helps with weight loss. Also sports supports a healthy lifestyle.

Optimize Calorie Density to Maximize Your Weight Loss

Maximizing Weight Loss: An Inside to Calorie Density

We are frequently asked how to maximize weight loss. People’s questions usually center on why they’re not losing weight quickly, not losing more weight, or not losing weight at all. The answer lies in fine tuning calorie density to support weight loss.

Not Losing Weight?

You can safely lose 1-2% of excess weight per week via a negative calorie balance. To determine if you are in a negative calorie balance, weigh yourself once weekly. For accuracy, weight yourself in the morning upon waking, after using the restroom, and without clothing.

If you’re not losing weight, review the principles of calorie density to ensure you are applying them appropriately.

Read more on the principles of calorie density: A Common Sense Approach to Sound Nutrition (more…)

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Super food selection for a healthy diet that support weight loss.

Supercharge Your Weight Loss with these Superfoods

How Superfoods are Boosting Your Fat Loss

Superfoods truly are “super.” These foods which include lean proteins, legumes, low-fat dairy, nuts and seeds, fish, whole grains, fruits and veggies, are not part of any fad weight loss diet that you may see advertised on TV. Instead, they are natural, whole foods for weight loss that you should base your diet on. By eating them in proper varieties and portions, not only will your overall health improve, but your waistline will decrease.

Fat Burning Foods and Foods for Weight Loss

The constant battle, the battle of the bulge, rages on almost every day for many people. The secret to being slim is truly in the foods we eat every day. What you put in your mouth matters! If you have tried every weight loss diet and nothing has worked, instead, try building a daily food regimen based on these fat burning foods and foods for weight loss:

Grapefruit is amazing because it can actually lower your body’s insulin levels which keep the body from storing sugar as fat. It’s also high in fiber and low in calories!

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Get Rid of Stubborn Fat Deposits

Get Rid of Stubborn Fat Deposits

These Mean Trouble Spots

We all have “trouble areas” on our bodies, areas we want to fix with diet and exercise to feel and appear more attractive. We all want weight loss! The issue seems to be those trouble spots that won’t seem to go no matter how hard we exercise and diet. Some hit their goal with their weight loss, but their trouble spots are still holding unsightly fat.

The places we hold stubborn fat are different for each person. For some people, it is their thighs and glutes that hold stubborn fat, while others hold it around their stomach and back area. No matter where you hold stubborn fat, white adipose tissue, science is showing there are ways beyond diet and exercise to help reduce stubborn fat. If you can improve blood circulation to the targeted area it can help with spot treating fatty areas.
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Get in control of your waistline!

Fight Harmful Abdominal Fat

What’s Harmful Abdominal Fat?

Whoever previously thought that a low Body Mass Index meant a “green light” with regard to body and health matters is mistaken. The latest results of the European Prospective Investigation into Cancer and Nutrition (EPIC) show that fat distribution in particular as well as body weight is significant with regard to mortality risk. Even people with a low Body Mass Index but a large waist have an increased risk of metabolic disorders and cardiovascular diseases.

There is a simple formula: the greater the abdominal girth, the greater the health risks. Abdominal fat is not only an energy store but it also produces messenger substances which promote the development of chronic diseases. According to the EPIC study, mortality risk increases with increased accumulation of fat in the abdomen compared to the accumulation of fat on the hips and thighs. (more…)

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Fruits rich in vitamins and minerals

Stay Healthy With Vitamins

Getting Your Daily Vitamins

In today’s fast-paced world, many people don’t have the time to sit and eat complete meals. They substitute homemade meals for fast food or skip certain meals and don’t get their daily vitamins and minerals. For those people on the go, taking supplements provides a way to improve overall health when there’s no time for breakfast, lunch or dinner.

The Health Benefits of Vitamins

Even if you manage to eat three full meals during the day, there’s no guarantee that you’re receiving the recommended daily allowance of vitamins and minerals. For improved nutrition, adding supplements to your diet can help you get those extra vitamins that your food may lack. (more…)

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