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Various healthy foods that helps with weight loss. Also sports supports a healthy lifestyle.

Optimize Calorie Density to Maximize Your Weight Loss

Maximizing Weight Loss: An Inside to Calorie Density

We are frequently asked how to maximize weight loss. People’s questions usually center on why they’re not losing weight quickly, not losing more weight, or not losing weight at all. The answer lies in fine tuning calorie density to support weight loss.

Not Losing Weight?

You can safely lose 1-2% of excess weight per week via a negative calorie balance. To determine if you are in a negative calorie balance, weigh yourself once weekly. For accuracy, weight yourself in the morning upon waking, after using the restroom, and without clothing.

If you’re not losing weight, review the principles of calorie density to ensure you are applying them appropriately.

Read more on the principles of calorie density: A Common Sense Approach to Sound Nutrition (more…)

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Super food selection for a healthy diet that support weight loss.

Supercharge Your Weight Loss with these Superfoods

How Superfoods are Boosting Your Fat Loss

Superfoods truly are “super.” These foods which include lean proteins, legumes, low-fat dairy, nuts and seeds, fish, whole grains, fruits and veggies, are not part of any fad weight loss diet that you may see advertised on TV. Instead, they are natural, whole foods for weight loss that you should base your diet on. By eating them in proper varieties and portions, not only will your overall health improve, but your waistline will decrease.

Fat Burning Foods and Foods for Weight Loss

The constant battle, the battle of the bulge, rages on almost every day for many people. The secret to being slim is truly in the foods we eat every day. What you put in your mouth matters! If you have tried every weight loss diet and nothing has worked, instead, try building a daily food regimen based on these fat burning foods and foods for weight loss:

Grapefruit is amazing because it can actually lower your body’s insulin levels which keep the body from storing sugar as fat. It’s also high in fiber and low in calories!

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Effective body sculpting without yo-yo effect.

Targeted Body Sculpting Without Dieting Obsessions and Yo-Yo Effects

Low-Impact Exercise for Long-lasting Results

Breaking down fat deposits in the right places and at the same time firming your skin – two wishes that boom in spring. And with the HYPOXI-Method this is not a miracle anymore. HYPOXI – an innovative combination of positive and negative pressure treatment and effective training promotes blood circulation, fat reduction and skin firming in problem areas. The best part of it: the method is scientifically proven by various clinical studies and is also suitable for lazybones and the yo-yo effect is no longer an issue.

Alongside spring fever, some doubts are also raised with the first rays of sun: Many of us remember the festive season, when we have over-indulged on our favorite foods. Good resolutions immediately follow, and there are always new diet methods which promise impressive results in a short period of time. A word of caution, however: the euphoria over the lost kilos disappears quickly as most diets only help temporarily and end with a yo-yo effect. What’s more: Crash diets are likely to have a negative effect on your metabolism and fat reduction goals. (more…)

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Get in shape with HYPOXI and lose weight at the right places.

Lose that winter fat: Eleven reasons why HYPOXI is the right figure shaping method

Train Smarter – Not Harder!

Every year it’s the same: the New Year’s celebrations are barely behind you before you ask yourself how you can get rid of the unwelcomed extra pounds again. At last the good intention – to finally get the body shape you’re after – can really be put into practice this year. Happy are those, who straight away choose a figure shaping method that also works and is sustainable.

Eleven Reasons Why HYPOXI is the Right Method:

1: Targeted effect.

The classic problem areas are the stomach, legs and bum. Those who lose weight with exercise and dieting admittedly lose weight quickly, but often first in places where this is not at all wanted: in the face, on the upper arm or on the bust. With HYPOXI this is history – making it the best weight loss training in Hong Kong. (more…)

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Get Rid of Stubborn Fat Deposits

Get Rid of Stubborn Fat Deposits

These Mean Trouble Spots

We all have “trouble areas” on our bodies, areas we want to fix with diet and exercise to feel and appear more attractive. We all want weight loss! The issue seems to be those trouble spots that won’t seem to go no matter how hard we exercise and diet. Some hit their goal with their weight loss, but their trouble spots are still holding unsightly fat.

The places we hold stubborn fat are different for each person. For some people, it is their thighs and glutes that hold stubborn fat, while others hold it around their stomach and back area. No matter where you hold stubborn fat, white adipose tissue, science is showing there are ways beyond diet and exercise to help reduce stubborn fat. If you can improve blood circulation to the targeted area it can help with spot treating fatty areas.
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Fruits rich in vitamins and minerals

Stay Healthy With Vitamins

Getting Your Daily Vitamins

In today’s fast-paced world, many people don’t have the time to sit and eat complete meals. They substitute homemade meals for fast food or skip certain meals and don’t get their daily vitamins and minerals. For those people on the go, taking supplements provides a way to improve overall health when there’s no time for breakfast, lunch or dinner.

The Health Benefits of Vitamins

Even if you manage to eat three full meals during the day, there’s no guarantee that you’re receiving the recommended daily allowance of vitamins and minerals. For improved nutrition, adding supplements to your diet can help you get those extra vitamins that your food may lack. (more…)

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