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Various healthy foods that helps with weight loss. Also sports supports a healthy lifestyle.

Optimize Calorie Density to Maximize Your Weight Loss

Maximizing Weight Loss: An Inside to Calorie Density

We are frequently asked how to maximize weight loss. People’s questions usually center on why they’re not losing weight quickly, not losing more weight, or not losing weight at all. The answer lies in fine tuning calorie density to support weight loss.

Not Losing Weight?

You can safely lose 1-2% of excess weight per week via a negative calorie balance. To determine if you are in a negative calorie balance, weigh yourself once weekly. For accuracy, weight yourself in the morning upon waking, after using the restroom, and without clothing.

If you’re not losing weight, review the principles of calorie density to ensure you are applying them appropriately.

Read more on the principles of calorie density: A Common Sense Approach to Sound Nutrition (more…)

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What is HYPOXI and how does it work

What is HYPOXI and How Does it Work

A beautiful figure is not just a matter of fitness!

A beautiful figure cannot always be achieved through exercise and intense diet. This is because your body only burns fat which it can easily access. It will not burn fat in areas where circulation is poor.

Diet and exercise do not always combat cellulite either. It is established that weight loss and muscle building do not necessarily improve the texture of your skin.

In order to shape your figure and smooth your skin, problematic areas of your body need to be targeted. This is exactly how the HYPOXI-Method works – it concentrates on your problem areas during a light workout. Targeted metabolic stimulation and a healthy diet are the key factors to achieving the right body proportions and desired figure. The HYPOXI-Method has been scientifically proven to yield amazing results after just a few sessions. (more…)

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