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Various healthy foods that helps with weight loss. Also sports supports a healthy lifestyle.

Optimize Calorie Density to Maximize Your Weight Loss

Maximizing Weight Loss: An Inside to Calorie Density

We are frequently asked how to maximize weight loss. People’s questions usually center on why they’re not losing weight quickly, not losing more weight, or not losing weight at all. The answer lies in fine tuning calorie density to support weight loss.

Not Losing Weight?

You can safely lose 1-2% of excess weight per week via a negative calorie balance. To determine if you are in a negative calorie balance, weigh yourself once weekly. For accuracy, weight yourself in the morning upon waking, after using the restroom, and without clothing.

If you’re not losing weight, review the principles of calorie density to ensure you are applying them appropriately.

Read more on the principles of calorie density: A Common Sense Approach to Sound Nutrition (more…)

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Relaxed women laying on the HYPOXI Dermology Comfort lounger for cellulite reduction treatment.

How to Reduce Cellulite Effectively

Completely relaxed: improve your skin’s appearance in your lunch break

Whoever automatically associates skin tightening with sweaty workouts, cumbersome contrast showers and time-consuming brush massages is wrong. In the HYPOXI-Studio, skin tightening is on the same level with relaxation. Thanks to the minimal time required, you can even use the treatment during your lunch break.

HYPOXI-Dermology: a relaxing yet effective cellulite solution

The HYPOXI-Method turns your lunch break into something really special: Enjoy pure relaxation and firm up your skin at the same time – HYPOXI-Dermology makes it possible. This treatment was developed especially to improve the skin’s appearance. (more…)

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Super food selection for a healthy diet that support weight loss.

Supercharge Your Weight Loss with these Superfoods

How Superfoods are Boosting Your Fat Loss

Superfoods truly are “super.” These foods which include lean proteins, legumes, low-fat dairy, nuts and seeds, fish, whole grains, fruits and veggies, are not part of any fad weight loss diet that you may see advertised on TV. Instead, they are natural, whole foods for weight loss that you should base your diet on. By eating them in proper varieties and portions, not only will your overall health improve, but your waistline will decrease.

Fat Burning Foods and Foods for Weight Loss

The constant battle, the battle of the bulge, rages on almost every day for many people. The secret to being slim is truly in the foods we eat every day. What you put in your mouth matters! If you have tried every weight loss diet and nothing has worked, instead, try building a daily food regimen based on these fat burning foods and foods for weight loss:

Grapefruit is amazing because it can actually lower your body’s insulin levels which keep the body from storing sugar as fat. It’s also high in fiber and low in calories!

(more…)

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Get in shape with HYPOXI and lose weight at the right places.

Lose that winter fat: Eleven reasons why HYPOXI is the right figure shaping method

Train Smarter – Not Harder!

Every year it’s the same: the New Year’s celebrations are barely behind you before you ask yourself how you can get rid of the unwelcomed extra pounds again. At last the good intention – to finally get the body shape you’re after – can really be put into practice this year. Happy are those, who straight away choose a figure shaping method that also works and is sustainable.

Eleven Reasons Why HYPOXI is the Right Method:

1: Targeted effect.

The classic problem areas are the stomach, legs and bum. Those who lose weight with exercise and dieting admittedly lose weight quickly, but often first in places where this is not at all wanted: in the face, on the upper arm or on the bust. With HYPOXI this is history – making it the best weight loss training in Hong Kong. (more…)

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What is HYPOXI and how does it work

What is HYPOXI and How Does it Work

A beautiful figure is not just a matter of fitness!

A beautiful figure cannot always be achieved through exercise and intense diet. This is because your body only burns fat which it can easily access. It will not burn fat in areas where circulation is poor.

Diet and exercise do not always combat cellulite either. It is established that weight loss and muscle building do not necessarily improve the texture of your skin.

In order to shape your figure and smooth your skin, problematic areas of your body need to be targeted. This is exactly how the HYPOXI-Method works – it concentrates on your problem areas during a light workout. Targeted metabolic stimulation and a healthy diet are the key factors to achieving the right body proportions and desired figure. The HYPOXI-Method has been scientifically proven to yield amazing results after just a few sessions. (more…)

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Get Rid of Stubborn Fat Deposits

Get Rid of Stubborn Fat Deposits

These Mean Trouble Spots

We all have “trouble areas” on our bodies, areas we want to fix with diet and exercise to feel and appear more attractive. We all want weight loss! The issue seems to be those trouble spots that won’t seem to go no matter how hard we exercise and diet. Some hit their goal with their weight loss, but their trouble spots are still holding unsightly fat.

The places we hold stubborn fat are different for each person. For some people, it is their thighs and glutes that hold stubborn fat, while others hold it around their stomach and back area. No matter where you hold stubborn fat, white adipose tissue, science is showing there are ways beyond diet and exercise to help reduce stubborn fat. If you can improve blood circulation to the targeted area it can help with spot treating fatty areas.
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Get in control of your waistline!

Fight Harmful Abdominal Fat

What’s Harmful Abdominal Fat?

Whoever previously thought that a low Body Mass Index meant a “green light” with regard to body and health matters is mistaken. The latest results of the European Prospective Investigation into Cancer and Nutrition (EPIC) show that fat distribution in particular as well as body weight is significant with regard to mortality risk. Even people with a low Body Mass Index but a large waist have an increased risk of metabolic disorders and cardiovascular diseases.

There is a simple formula: the greater the abdominal girth, the greater the health risks. Abdominal fat is not only an energy store but it also produces messenger substances which promote the development of chronic diseases. According to the EPIC study, mortality risk increases with increased accumulation of fat in the abdomen compared to the accumulation of fat on the hips and thighs. (more…)

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Fruits rich in vitamins and minerals

Stay Healthy With Vitamins

Getting Your Daily Vitamins

In today’s fast-paced world, many people don’t have the time to sit and eat complete meals. They substitute homemade meals for fast food or skip certain meals and don’t get their daily vitamins and minerals. For those people on the go, taking supplements provides a way to improve overall health when there’s no time for breakfast, lunch or dinner.

The Health Benefits of Vitamins

Even if you manage to eat three full meals during the day, there’s no guarantee that you’re receiving the recommended daily allowance of vitamins and minerals. For improved nutrition, adding supplements to your diet can help you get those extra vitamins that your food may lack. (more…)

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