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Various healthy foods that helps with weight loss. Also sports supports a healthy lifestyle.

Optimize Calorie Density to Maximize Your Weight Loss

Maximizing Weight Loss: An Inside to Calorie Density

We are frequently asked how to maximize weight loss. People’s questions usually center on why they’re not losing weight quickly, not losing more weight, or not losing weight at all. The answer lies in fine tuning calorie density to support weight loss.

Not Losing Weight?

You can safely lose 1-2% of excess weight per week via a negative calorie balance. To determine if you are in a negative calorie balance, weigh yourself once weekly. For accuracy, weight yourself in the morning upon waking, after using the restroom, and without clothing.

If you’re not losing weight, review the principles of calorie density to ensure you are applying them appropriately.

Read more on the principles of calorie density: A Common Sense Approach to Sound Nutrition (more…)

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Super food selection for a healthy diet that support weight loss.

Supercharge Your Weight Loss with these Superfoods

How Superfoods are Boosting Your Fat Loss

Superfoods truly are “super.” These foods which include lean proteins, legumes, low-fat dairy, nuts and seeds, fish, whole grains, fruits and veggies, are not part of any fad weight loss diet that you may see advertised on TV. Instead, they are natural, whole foods for weight loss that you should base your diet on. By eating them in proper varieties and portions, not only will your overall health improve, but your waistline will decrease.

Fat Burning Foods and Foods for Weight Loss

The constant battle, the battle of the bulge, rages on almost every day for many people. The secret to being slim is truly in the foods we eat every day. What you put in your mouth matters! If you have tried every weight loss diet and nothing has worked, instead, try building a daily food regimen based on these fat burning foods and foods for weight loss:

Grapefruit is amazing because it can actually lower your body’s insulin levels which keep the body from storing sugar as fat. It’s also high in fiber and low in calories!

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Effective body sculpting without yo-yo effect.

Targeted Body Sculpting Without Dieting Obsessions and Yo-Yo Effects

Low-Impact Exercise for Long-lasting Results

Breaking down fat deposits in the right places and at the same time firming your skin – two wishes that boom in spring. And with the HYPOXI-Method this is not a miracle anymore. HYPOXI – an innovative combination of positive and negative pressure treatment and effective training promotes blood circulation, fat reduction and skin firming in problem areas. The best part of it: the method is scientifically proven by various clinical studies and is also suitable for lazybones and the yo-yo effect is no longer an issue.

Alongside spring fever, some doubts are also raised with the first rays of sun: Many of us remember the festive season, when we have over-indulged on our favorite foods. Good resolutions immediately follow, and there are always new diet methods which promise impressive results in a short period of time. A word of caution, however: the euphoria over the lost kilos disappears quickly as most diets only help temporarily and end with a yo-yo effect. What’s more: Crash diets are likely to have a negative effect on your metabolism and fat reduction goals. (more…)

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