Maximizing Weight Loss: An Inside to Calorie Density
We are frequently asked how to maximize weight loss. People’s questions usually center on why they’re not losing weight quickly, not losing more weight, or not losing weight at all. The answer lies in fine tuning calorie density to support weight loss.
Not Losing Weight?
You can safely lose 1-2% of excess weight per week via a negative calorie balance. To determine if you are in a negative calorie balance, weigh yourself once weekly. For accuracy, weight yourself in the morning upon waking, after using the restroom, and without clothing.
If you’re not losing weight, review the principles of calorie density to ensure you are applying them appropriately.